Weekly Musings #3

Well, three weeks in and this is not going to be a positive post. I didn't want to weigh myself today, or even write this post but in the interest of being honest I went for it. I think most people do these sorts of blogs when they are already within their journey and generally it's positive, but there are going to be weeks that are hard... that's just life, right?

So...

Health:

+ 3lbs 

Total loss: 0lbs

So that was a bit of a bummer, to say the least. After the counselling session on Monday there was a lot of past issues that I brought up that I'd kind of forgotten and I think I've just been carrying that with me all week. I know I am an emotional eater so I know I just haven't been making sensible choices. Eating too much even though I know I'm full. Perhaps this is another issue I need to address.

Happiness:

As you can imagine, with what I've just said, my week hasn't been great. I've struggled to keep focused and happy and I've let little things slide. In general, it's been an okay week, I have done a lot of reading which I love and I'm proud that I've carried on doing that because normally when I don't feel great I just can't concentrate on that. I went riding on Saturday as usual and that made me feel better - the horse I rode is just a sweetheart and he always tries his best for me. Makes me feel like I am actually good at something.

I'm just going to try and move on from this week and hope next week is better. Any tips?