The Goal

One thing that I know that helps me when I am trying to stick to something and change my thinking is to have a goal. I say this, but I also think it is important to realise that this goal needs to be achievable and flexible. It is merely a signpost, not the be all and end all!

So, my end goal:

• Lose 4-5 stone
• Recognise and understand my feelings
• Have a better relationship with food
• Exercise regularly
• Love myself for who I am

Do you have any goals? Or any ways to help me achieve my own!