Control, or lack there of, can often be a trigger point for me and my anxiety/depression. Feeling out of control often leads to over worrying for me which then brings me right back to those feelings of judgement. In times like this I try and remind myself of the things I can control compared to those I can't. If I can't control it then I need to change my attitude towards it but if I can control I think then I can change what is happening.
5 Things You Can't Control:
1: How other people treat you
2: What other people do
3: The outcome of your efforts
4: The weather (especially when you've done your hair and it rains)
5: Time
5 Things You Can Control:
1: Forgiveness
2: How honest you are
3: The type of food you eat
4: The words you say
5: The books you read
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